This kind of happens to a few of my friends the first week of each new year. They party to excess over the holiday season, drink too much, dance all night, get up and try to work too. All the money gets spent and they have that alcohol ‘come down’ which everyone gets but usually only gets acknowledged physically rather than emotionally.

You do know alcohol’s a depressant doncha? It lowers our psychological barriers, our inbuilt resistance to doing stuff. That’s one of the reasons why it’s fun. You can be more yourself than you are regularly. But afterwards, there’s usually a price to pay. The next day there might be physical symptoms and it can knock the immune system out of the ballpark too. Look around you at all the flu that’s going around. Coincidence?

That’s not all. There’s also an emotional come down. While my buddies are feeling physically drained, they’re also getting emotionally down. I know this won’t last but it happens and it’s worth realising that it does. Then it’s not so much of a shock. Play some Howlin Wolf and get into it. Detox, exercise, keep to your regular patterns. Ignore people who write in slogans. Ha! Caught you there.

Physically run down. Emotionally under the weather. Cold. Fluey. No money left after the excess of Christmas. There’s only one thing left for my poor friends to do. Go out and buy themselves hair shirts in the January sales.

Well, it made me smile.

So that was last week. Now everyone is little more detoxed and it’s time to get off the sofa. Play some music. Pick that guitar up and start thinking about a holiday in the sun…

How often do people fall into the trap of thinking they understand something or someone simply because they are able to give it a name? Years ago at college I learned that biological classification is an arbitrary system for grouping living things into kingdoms, phyla, species and, least convincing of all, races.

All categorisations are artificial, yet all thinkers use them to create convenient reference points around which to build frameworks and base theories based on those models. In some senses it’s a necessity. Scientific researchers divide the world up into easily manageable chunks because that makes it easier to deal with than trying to absorb everything in one gestalt gulp.

Elsewhere, in our interactions with other people, I don’t think it’s quite so necessary. Yet we still do it, whether it’s Myers-Briggs personality table or astrological sun signs. For some reason we seem to think that putting people into those pigeonholes – or even putting ourselves into them – means that we know them or understand them.

Okay, maybe there is some truth in all these things. People and objects do sometimes conform to types. Nevertheless, we are all changing and growing, and natural objects in different areas may have more similarities than they seem to have at first glance. At some level or other, categorisation always breaks down and we are faced once again with the fact that we often don’t understand that much about either the universe or each other.

Whether the labels hold true or not, it’s stimulating and fun finding out where the boundaries really are and where they break down. It’s also a mark of respect that gives freedom to those we love to accept or ignore labels on their terms. That gives each of us freedom to grow, explore ourselves and enjoy our world.

Whatabout the time? / You were rollin’ over
Fall on your face / You must be having fun
Walk lightly! / Think of a time.
You’d best believe / This think is real
– Slippery People, Talking Heads

All of us have ‘walked lightly’ or skated on the delicate slippery surface of a personal interaction at some time or another. One short story I wrote, Thin Ice, explored how it takes time to get to a point where we feel really comfortable talking to another person and safe to express what we really feel.

Carl Rogers, in his book On Becoming A Person, talks about congruence – where our communication is consistent on all levels; words and body language match, and our inner feelings match what we are saying. This doesn’t happen unless we feel safe, so before that happens, we skate on the ice. I think we all do a fair bit of skating in our relationships, both personal and professional, and at those times we’re too busy worrying about how we’re appearing and what someone else is thinking that we never quite flow gracefully into it. This is why confident people are so attractive. They exist in the now, in the flow.

Confidence empowers both people in a conversation. Acceptance of, love and respect for another person and valuing them allows them space to breathe and space to grow. Yes, we can all grow on our own, but those moments of insight that we experience with someone else are nothing short of magical. And those periods of growth are liberating.

Space to grow includes finding space to integrate the emotional baggage from past relationships too. There’s always a danger that we bring our unresolved feelings from past experiences into new relationships. We find ourselves ‘modelling’ situations and projecting what the likely outcome is going to be. This is usually a fallacy because no two people can ever be truly alike. Until we mature and find our own feet, we still do it and it eventually gets in the way.

That doesn’t mean you shouldn’t spot the losers and the parasites when they appear, because they surely do exist. It means having a lot of faith in trusting your own judgement and looking for consistent behaviour in accordance with a set of solid principles. Honesty, integrity, caring, standards of quality, knowing right from wrong – those sorts of things. Just avoid the pigeonholing (and that includes relying on things like horridscopes!).

Even when we are communicating with someone we genuinely like and respect, we can still find ourselves putting on ice skates whenever our brains click into the mental ‘modelling’ mode. We’re usually trying to guess the outcome rather than accepting the present. Or maybe we’re trying to guess what effect our words are having rather than accepting ourselves for the wonderful people we are. Maybe these are guy things, although really I certainly can’t speak for anyone other than little old me (six foot one, grey eyes… stop it!). Ahem, yes. These are merely my own thoughts for now.

At the end of the Thin Ice story true communication finally took place. After that’s happened a few times, it gradually gets easier, in my experience. You stop worrying about the outcome because you learn to trust that the other person really does accept you for who you are and you know in your heart that they’re there, in your life – and you’re there for them. Okay, so it will never be perfect – no one can ever know what you’re thinking. That’s why it’s important to keep communicating.

To my mind, we all keep growing, and need to value ourselves, value our own strengths, recognise our weaknesses. It’s incredibly important to find room for ourselves even when we’re in a relationship – a house where you go when there’s too many people. And, for goodness sake, don’t take it all too seriously or the pod people will get you!

There’s a lot of confusion about communicating and first impressions. Sometimes it seems to work perfectly and other times you feel like you’re banging your head against a wall. Personally, I think we are all genuinely interested in each other but it is never easy. Here’s a few thoughts I just had while posting on another board.

Sometimes there’s a really clear understanding that comes because we are all experts at reading body language. Body language, including facial gestures and the way we move, conveys the bulk of any messages. Often we don’t have to speak if we know someone really well to see what kind of mood they’re in. Disney animators say the key to creating a character is to capture the way they move and walk, and stand ins for actors can mimic the person they are playing perfectly in this way.

Many times, however, someone says something that contradicts what the body language just told you or contradicts their last remark. One of you might look away because something has moved in your highly motion-sensitive peripheral vision. Or maybe you just do something dumb for a random reason, like you open you wallet and suddenly remember the bill you were supposed to pay yesterday.

Often you can lose your train of thought because your hormone system has kicked in to let you know you should be hungry or horny or whatever and your body is flooded with this set of chemical messages. That’s incredibly powerful and there’s not a lot you can do about it except accept yourself as you are and that you are part of a continually changing universe in a kind of Zen way.

Confidence is incredibly attractive but there are times also when you want reassurance but you don’t get it, or they want reassurance but you don’t give it. What happens next is you or the other person reacts to your reaction to any of those things and the messages get all confused and muddled. Then we’re back to square one.

Getting to know someone takes time. And I mean really getting to know them, rather than jumping in with a load of first impressions and assumptions. Enjoying the process, the ebb and flow between you and the other person, is one of the keys. Hey, I can’t say I know all the others! What do you think? I’m some kind of guru?

Whatever happens, try to remember that quote from Ferris Bueller: “Life moves pretty fast. You don’t stop and look around once in a while, you could miss it!”